Kale Chips | Raw Vegan

I don’t know if you know but I know you are going to love this Recipe.
Ever since we got a Dehydrator (Get excited for a serious Review + Haul) I fell in Love with Kale Chips.
I tried to make them in the oven last year but wasn’t quite satisfied with how they turned out. and because we got a fun additional Kitchen Appliance “Toy” last week I just had to make these plant based, low fat Veggie Chips.

Before I start I just want to point out that I’ve already made 3 BATCHES!!! (as I am writing this 4..) and demolished them all in under 2 hours. Two hours only because I left some for my mom to try… she loved them BTW AND the recipe is –DAD approved- 😉
I literally inhaled them in seconds… The first Time I actually did try to take my time to admire the crunchy texture and perfect Flavor combination. The second and third time tho I could not help myself..

On to the Recipe:Bildschirmfoto 2015-02-27 um 23.43.18

  • bunch of Kale
  • yeast flakes / nooch
  • soy sauce
  • lemon juice
  • ginger + spices of choice
  • dried herbs
  1. cut off the stems off your kale leaves, clean them and cut them into bite sizable pieces (leave them big enough; THEY’LL SHRINK )
  2. mix one part yeast flakes with half a part soy sauce and a good amount of spices and herbs. I have to admit that I didn’t measure anything out so just make sure to get a good consistency that will evenly spread across the kale leaves but not drip off 🙂
  3. Massage the dressing into the kale leaves {that’s the kinda messy part}
  4. Place them on a tray and spread them out so they don’t touch each other.
  5. Dehydrate them overnight or for 16 hours at 105° F / 41°C. for a quick (but not raw) alternative bake them in the oven for 40-60 minutes on high heat. Then let them cool off  IN THE OVEN !!! to achieve the perfect crunchiness.
  6. Serve and enjoy.
  7. OH and to keep them crunchy, store them in an airtight container in a dry place… But who am I kidding. They are going to be gone in no time ;D

Lots of Love and Flavor Liz; BlueeyedkitchencatBildschirmfoto 2015-02-27 um 23.48.43
Bildschirmfoto 2015-02-27 um 23.43.41


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